Jana Henry, LPC
Licensed Professional Counselor
Licensed Chemical Dependency Counselor
Certified Clinical Trauma Professional
EMDR Certified Therapist
Phone: (281) 940-8515
Email: [email protected]
Monday Evening Appointments Available
West Houston Counseling Center, PLLC
633 East Fernhurst Drive, Suite 1102
Katy, TX 77450
Happiness Wizard: A personal guide to creating more joy and satisfaction in life. This app allows you to track your well-being, keep a gratitude log, note daily routines that contribute to your happiness and more.
Gratitude Journal 365 - A Diary For Your Happiness: Highly recommend this app as focusing on gratitude is a proven way to improve your self-esteem and elevate your mood.
Breathing Lessons: During times of stress, this app helps you utilize therapeutic breathing techniques to lower your breathing rate and balance the vital systems of your body.
Daily Tracker: App for tracking any behavior such as exercise goals, quitting smoking, spending habits, etc. Also includes a journal within the app.
SMART Recovery - Self-Help for Substance Abuse and Addiction
Recommended Books, Audio & Videos
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk, MD
MARRIAGE & RELATIONSHIPS
- The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman
- The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver
- The Love Dare by Stephen Kendrick and Alex Kendrick
Motivating Substance Users to Enter Treatment: Working with Family Members by Jane Ellen Smith and Robert J. Myers
PRACTICAL COPING SKILLS
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by Matthew McKay, Ph.D., Jeffrey C. Wood, Psy. D., and Jeffrey Brantley, MD
RECOMMENDED ADULT COLORING BOOK
Color Me Calm: 100 Coloring Templates for Meditation and Relaxation
AUDIO CD FOR STRESS, ANXIETY, PTSD & CHRONIC PAIN
Calm & Confident by Mark Grant MA